Weigh In record (no journal entry) for 08 August 2023
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111.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1540 kcal
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Fat: 120.00g | Prot: 112.00g | Carb: 0.00g.
Lunch: Member's Mark Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. more...
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gaining 14.0 lb a week
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