Weigh In record (no journal entry) for 12 March 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1257 kcal
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Fat: 32.95g | Prot: 117.85g | Carb: 119.28g.
Breakfast: Cottage Cheese (Nonfat), Publix Instant Oatmeal - Original. Lunch: Skinless Chicken Breast, Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Dinner: Starbucks Nonfat Cappuccino (Grande), Navels Oranges . Snacks/Other: Betty Crocker Whipped Frosting - Vanilla. more...
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gaining 0.2 lb a week
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