Weigh In record (no journal entry) for 12 March 2015
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2426 kcal
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Fat: 97.25g | Prot: 110.11g | Carb: 235.18g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples. Lunch: Apples, Cheddar Cheese, Mayonnaise, Turkey, Baker's Inn Seven Grain Bread. Dinner: Thin Crust Pizza with Meat, Olive Oil. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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steady weight
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