Weigh In record (no journal entry) for 08 August 2023
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144.8 lb
Lost so far: 56.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2104 kcal
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Fat: 74.80g | Prot: 78.08g | Carb: 281.21g.
Breakfast: Адыгейский Молзавод Сыр Адыгейский, Кофе, Parmalat Молоко Dietalat 0,5%, Щелковохлеб Хлеб Дарницкий. Lunch: Красная Цена Сушки Малютка, Кофе, Protein Rex Cookie X2 Миндаль-Лимон. Dinner: Пирожок с Мясом, Пирожок с Картошкой. Snacks/Other: Рот Фронт Конфеты Коровка, Чай, Coca-Cola Cherry Zero. more...
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losing 1.5 lb a week
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