Weigh In record (no journal entry) for 08 August 2023
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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832 kcal
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Fat: 13.37g | Prot: 103.98g | Carb: 66.01g.
Breakfast: Great Value No Sugar Added Mixed Fruit (Bowl), Egg White, Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg White, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Wylwood Stir Fry Vegetables, Minute Instant Whole Grain Brown Rice, Tenderloin Pork, Chicken Wing (Skin Not Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 1.5 lb a week
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