Weigh In record (no journal entry) for 30 September 2009
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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1718 kcal
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Fat: 40.71g | Prot: 83.09g | Carb: 262.19g.
Breakfast: Cooked Quinoa, Domino Sugar Brownulated Light Brown Sugar, Organic Oat Bran, Blueberries, Skim Milk. Lunch: Lay's Baked BBQ Chips, Skim Milk, Nutritious Creations Chocolate Fudge Low Fat Cookie, Flax Roll-ups (Damascus Bakeries), Veggie Patty Salad. Dinner: Damascus Bakeries Pita, Chocolate Chip Cookie, Nasoya Extra Firm Lite Tofu, Lay's Baked BBQ Chips, Veggie Patty Salad . Snacks/Other: Tasti DLite. more...
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gaining 1.7 lb a week
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