monkeybusiness7's Journal, 12 March 2015

10.4% BF

153.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.67g | Prot: 112.36g | Carb: 123.49g.   Breakfast: santa fe tortilla company Tortilla, Dunkin' Donuts Coffee, Egg, Oranges , Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Jennie-O Ground Turkey 93/7, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kroger Low Fat Cottage Cheese. more...

3401 kcal

Activities & Exercise: Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 50 minutes. more...