Weigh In record (no journal entry) for 12 March 2015
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2015:
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955 kcal
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Fat: 36.84g | Prot: 42.31g | Carb: 118.63g.
Breakfast: Grapefruit (Pink and Red), Peanut Butter, Toasted Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee. Lunch: Clementines, Boiled Egg, Whole Wheat Bread. Dinner: Marketside Leafy Romaine Salad, Salad Dressing, Toasted Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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losing 4.2 lb a week
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