Weigh In record (no journal entry) for 07 August 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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741 kcal
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Fat: 32.29g | Prot: 28.57g | Carb: 91.68g.
Breakfast: Pilão Café, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Cupim Assado, Farofa, Tomates, Salada de Maionese. Snacks/Other: Milho Verde Cozido, Hortifruti Abacaxi, Hortifruti Melancia. more...
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gaining 3.4 lb a week
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