Weigh In record (no journal entry) for 12 March 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2165 kcal
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Fat: 97.52g | Prot: 218.92g | Carb: 103.05g.
Breakfast: Wholly Guacamole Classic Guacamole, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kemps 1% Low Fat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Arctic Zero Vanilla Maple Frozen Dessert, Cucumber (Peeled), Grape Tomatoes, Philadelphia Original Cream Cheese, Chicken Breast (Skin Not Eaten), Heluva Good Extra-Sharp Cheddar Cheese, Lemon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole Classic Guacamole, Egg White, Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Nutiva Organic Extra Virgin Coconut Oil, Hanover Premium Petite Broccoli Florets. more...
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gaining 8.4 lb a week
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