corifeo's Journal, 12 March 2015

141.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 62.21g | Prot: 141.01g | Carb: 163.72g.   Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: White Bread, Ground Beef (Cooked), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Chicken Fricassee (Fricase De Pollo), White Rice (Medium-Grain, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...