Weigh In record (no journal entry) for 12 March 2015
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167.4 lb
Lost so far: 77.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1930 kcal
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Fat: 68.02g | Prot: 74.89g | Carb: 263.89g.
Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Deliciously Simple, Thomas' Whole Wheat English Muffin, Tropicana 100% Pure Orange Juice. Lunch: Louis Kemp Imitation Crabmeat, Pickles, Hellmann's Real Mayonnaise, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Dinner: Kraft Macaroni & Cheese Dinner - Original, Asparagus, Trident Seafoods Panko Breaded Cod, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sun Chips Garden Salsa (Package). more...
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3707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.1 lb a week
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