Weigh In record (no journal entry) for 12 March 2015
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1343 kcal
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Fat: 85.28g | Prot: 116.19g | Carb: 34.48g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, So Delicious Original Coconut milk for coffee, Sugar in the Raw Stevia in The Raw (Packet), Folgers Classic Roast Instant Coffee. Lunch: Dry Roasted Almonds (Without Salt Added), LouAna Pure Coconut Oil, President's Choice coleslaw (commercial), President's Choice Blue Menu Lean Italian Beef Meatballs. Dinner: Sweet Onions, Butter (Salted), Ocean Jewel Haddock Fillets. Snacks/Other: Lemon, Perrier Sparkling Natural Mineral Water, Water, Natural Vitality Natural Calm Plus Calcium. more...
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losing 7.0 lb a week
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