Weigh In record (no journal entry) for 12 March 2015
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250.8 lb
Lost so far: 16.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2216 kcal
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Fat: 72.22g | Prot: 101.89g | Carb: 277.86g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Jason's Deli Turkey Wrap. Dinner: Philadelphia Whipped Cream Cheese Spread, White Bread, Shiner Shiner Bock, Light Sour Cream, Pork, Mushrooms, potatos, onions, Mushrooms, potatos, onions. more...
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3120 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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