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roblain2030
Journal
12 Mar 15
roblain2030's Journal, 12 March 2015
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Weigh In record (no journal entry) for 12 March 2015
190.4 lb
Lost so far:
12.2 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
2219 kcal
Fat: 52.95g | Prot: 73.40g | Carb: 368.32g.
Breakfast:
Bagel, Philadelphia Original Cream Cheese, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Tasty Bite Paneer Makhani, Tandoor Chef Chicken Curry, Olafsons Naan Bread, Basmati Rice.
Dinner:
Soda.
more...
2648 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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