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BS 119
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156.6 lb
Lost so far: 51.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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313 kcal
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Fat: 15.49g | Prot: 6.28g | Carb: 39.20g.
Breakfast: Rye Bread, Olive Oil, Green Giant Fresh Baby Cut Carrots, Frieda's Baby Bok Choy, Yellow Summer Squash, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Great Value Tomato Juice. Lunch: Apples. more...
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gaining 4.2 lb a week
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