Weigh In record (no journal entry) for 12 March 2015
|
332.4 lb
Lost so far: 29.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1873 kcal
|
Fat: 68.79g | Prot: 46.90g | Carb: 263.99g.
Breakfast: Butter, Plain or Buttermilk Biscuits, Fruit Salad, Denny's Grits with Margarine, Orange Juice, Bacon, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix All Natural Creamy Peanut Butter. Dinner: Birds Eye Frozen French Cut Green Beans, Kraft Velveeta Cheese Slices, Birds Eye Baby Peas, Birds Eye Baby Gold & White Corn, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix). more...
|
|
3736 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|