Weigh In record (no journal entry) for 12 March 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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438 kcal
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Fat: 9.35g | Prot: 49.59g | Carb: 35.76g.
Breakfast: Roma Tomatoes, Almonds, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Sweet Potato. more...
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gaining 22.4 lb a week
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