Weigh In record (no journal entry) for 12 March 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1545 kcal
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Fat: 50.35g | Prot: 154.37g | Carb: 124.35g.
Breakfast: Chiquita Banana, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Spinach. Lunch: Chiquita Banana, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Toasted Bread, Skippy Creamy Peanut Butter, Egg White, Egg. more...
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steady weight
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dwatsonjr70's weight history
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