Weigh In record (no journal entry) for 07 August 2023
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151.5 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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5224 kcal
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Fat: 243.87g | Prot: 177.61g | Carb: 555.80g.
Breakfast: Käsekuchen mit Früchten, Kirschkuchen, Banane, Meyer Menü Sportler Salat. Lunch: Pizza Thunfisch, Pizza Salami. Dinner: Aldi Käse Twister, Lidl Apfeltasche, Frikadellenbrötchen, Stadtbäckerei Junge Schokocroissant, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Bonbon, Bonbon. more...
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gaining 9.3 lb a week
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