Weigh In record (no journal entry) for 07 August 2023
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
208 kcal
|
Fat: 3.56g | Prot: 25.74g | Carb: 18.85g.
Breakfast: Lidl Hähnchenaufschnitt , Cocktailtomaten, Vollkornbrot, Leitungswasser, Kaffee. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seven Zero Seven's weight history
|