| August 2023 |
| Wed 16th: |
-
|
-
|
|
197*
|
-
|
| Tue 15th: |
-
|
-
|
|
3428*
|
-
|
| Mon 14th: |
-
|
-
|
|
3336*
|
-
|
| Sun 13th: |
-
|
-
|
|
3101*
|
-
|
| Sat 12th: |
-
|
-
|
|
2869*
|
-
|
| Fri 11th: |
-
|
-
|
|
2003*
|
-
|
| Thu 10th: |
-
|
-
|
|
2903*
|
-
|
| Wed 9th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
2575*
|
 2570
|
| Tue 8th: |
1627 *
|
60%
|
fat: 80.67g |
| |
protein: 124.38g |
| |
carbs: 95.13g |
|
3191*
|
1564
|
| Mon 7th: |
208 *
|
8%
|
fat: 3.56g |
| |
protein: 25.74g |
| |
carbs: 18.85g |
|
2706*
|
2498
|
| Sun 6th: |
-
|
-
|
|
3225*
|
-
|
| Sat 5th: |
128 *
|
5%
|
fat: 4.07g |
| |
protein: 4.65g |
| |
carbs: 18.60g |
|
3229*
|
3101
|
| Fri 4th: |
-
|
-
|
|
430*
|
-
|
| Thu 3rd: |
372 *
|
14%
|
fat: 19.86g |
| |
protein: 16.23g |
| |
carbs: 32.57g |
|
3686*
|
3314
|
| Wed 2nd: |
307 *
|
11%
|
fat: 5.95g |
| |
protein: 27.08g |
| |
carbs: 36.93g |
|
-
|
-
|
| Tue 1st: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
1932*
|
1927
|
| July 2023 |
| Sat 29th: |
-
|
-
|
|
1243*
|
-
|
| Fri 28th: |
-
|
-
|
|
2701*
|
-
|
| Thu 27th: |
-
|
-
|
|
3643*
|
-
|
| Wed 26th: |
-
|
-
|
|
377*
|
-
|
| Tue 25th: |
-
|
-
|
|
3020*
|
-
|
