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Good Morning. Well I continue to lose my vacation weight. This is a good thing. It is interesting that it takes longer to lose than to gain. What is wrong with that picture? Such is life. I really cannot complain too much. The weather has cooled down. We had a fire in the stove last night and one this morning. Looks like fall is upon us. Seems like we really had a short summer this year.
I am feeling like snacking a lot lately. Must be because I allowed myself to do so on vacation. Got to get my thinking straight and realize I cannot do this on a regular basis. Well got to get ready for work. I will concentrate on smelling the roses and not keep looking at the mountain top. Still over 500 emails to go through. Not bad seeing as I had over 2500 on Monday. Have a successful day.
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184.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2009:
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710 kcal
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Fat: 10.00g | Prot: 53.00g | Carb: 103.00g.
Breakfast: medifast cocoa, water. Lunch: water, yoplait light yogurt, chicken noodle soup healthy choice. Dinner: water, chicken enchilada eating right. more...
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losing 2.8 lb a week
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