Weigh In record (no journal entry) for 29 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2512 kcal
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Fat: 66.16g | Prot: 86.42g | Carb: 340.30g.
Breakfast: Cherry Tomatoes, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Toasted Whole Wheat Bread, Hash Brown (from Fresh), Bacon, Cooked Egg White. Lunch: Organic Chewy Yet Crispy Granola Bars - Berry Berry, Monster Rehab. Dinner: Newmans Own Light Balsamic Vinigrette, Garlic, Plus Rotini Multigrain Pasta. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Lifewater Yumberry Pomegranate, Lifewater Acai Fruit Punch, Original Beef Steak, Celebration Ale, Organic Chewy Yet Crispy Granola Bars - Berry Berry, Extra Virgin Olive Oil, Onions, Absolutely Zero, Cream (Half & Half), Belgian Chocolate Toffee Creamer, Coffee. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 5 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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