Weigh In record (no journal entry) for 29 July 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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971 kcal
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Fat: 21.95g | Prot: 77.79g | Carb: 121.11g.
Breakfast: diet coke, white cheddar rice cake. Lunch: pineapple slices, Red Onions, baby spinach, brocolli raw, romaine lettuce, grilled mesquite chicken. Dinner: animal crackers, romaine, baby spinach, raw broccoli, Parmesan Encrusted Tilapia, yogurt dannon all natural. Snacks/Other: white cheddar rice cake, mozzarella string cheese. more...
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losing 0.6 lb a week
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