Weigh In record (no journal entry) for 29 July 2011
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220.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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1628 kcal
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Fat: 70.73g | Prot: 131.04g | Carb: 142.16g.
Breakfast: Light Wheat Bread, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE. Lunch: WATER, 2% Milk Sharp Cheddar Cheese Singles, LIGHT WHEAT BREAD, Grilled Chicken Drumstick, Grilled Chicken Breast. Dinner: DIET COLA, PIMENTO CHEESE, LIGHT WHEAT BREAD, PULLED PORK, TURKEY. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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3124 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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