rdellis's Journal, 30 September 2009

204.4 lb Lost so far: 12.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 52.17g | Prot: 86.75g | Carb: 110.43g.   Breakfast: Low Sodium V8, Canadian Bacon, onion, spinach, egg. Lunch: Hummus, Hummus, Green Peppers, Onion, Carrot, Broccoli, Cooked White Rice, Chicken Breast. Dinner: Shredded Cheddar Cheese, Kirkland Signature Crumbled Bacon, French's Onions, zucchini, Green Peppers, Avacado, Newman's Own Honey Mustard, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Ricotta, Clif mini, Yoplait Light Fat Free Yogurt. more...

3459 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Driving - 1 hour, Sitting - 4 hours. more...