moemike's Journal, 06 August 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 166.64g | Prot: 141.66g | Carb: 151.48g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Southwest Salad, Pistachio Nuts , El Monterey Chicken Enchiladas. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucini Italia Rustic Tomato Basil Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee. more...

2797 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...