Weigh In record (no journal entry) for 30 September 2009
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2009:
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1922 kcal
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Fat: 87.00g | Prot: 145.21g | Carb: 137.67g.
Breakfast: Milk (Nonfat), Hard-Boiled Egg. Lunch: cottage cheese, Mexican Chicken Soup. Dinner: Balsamic Vinaigrette Dressing, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hamburger Buns, Spinach, Baked Potato (Peel Eaten), Ranch Dry Dips Mix, Turkey Burger. Snacks/Other: Pineapple Juice, Part Skim Mozzarella Cheese, Baby Carrots. more...
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3654 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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