SADAPSE's Journal, 06 August 2023

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189.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 93.25g | Prot: 107.50g | Carb: 190.00g.   Breakfast: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Beef, Jack in the Box Jr. Bacon Cheeseburger, Jack in The Box Taco, Regular (1 Taco). Lunch: Archer Farms Fuji Apples, Archer Farms Fuji Apples. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...