desperate1964's Journal, 12 March 2015

243.2 lb Lost so far: 55.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 71.87g | Prot: 160.40g | Carb: 254.28g.   Breakfast: Turkish Coffee, Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Byblos Labneh. Lunch: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Cabbage, Extra Virgin Olive Oil, Lemon Juice, Red Tomatoes. Dinner: Lindsay Large Black Olives, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils, Safeway White Pita Bread, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Red Tomatoes, Cabbage. Snacks/Other: Planters Salted Peanuts (1 oz), KOT Dark Chocolate Biscuit, America's Choice California Navel Oranges. more...

3886 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...