Weigh In record (no journal entry) for 29 July 2011
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2202 kcal
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Fat: 99.91g | Prot: 80.44g | Carb: 229.98g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Potato Chips, Peanut Butter Sandwich, Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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