Weigh In record (no journal entry) for 29 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2512 kcal
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Fat: 126.98g | Prot: 86.54g | Carb: 258.97g.
Breakfast: Sausage & Cheese Kolache. Lunch: philly beef, cheese, flour tortilla. Dinner: fried shrimp, rice & beans, queso , fish taco, tortilla chips. Snacks/Other: sonic butterfinger blast, Peanut Butter Filled Pretzel Nuggets. more...
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2713 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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steady weight
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