Weigh In record (no journal entry) for 29 July 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1565 kcal
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Fat: 64.25g | Prot: 61.51g | Carb: 199.49g.
Breakfast: Raspberries, Walnuts, 2% Fat Milk, Herbal Tea, Multigrain Cheerios. Lunch: Sprite, French Fries (Small), Single Steakburger with Cheese. Dinner: Chicken Marsala II. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Salt Water Taffy. more...
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losing 2.3 lb a week
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