Weigh In record (no journal entry) for 06 August 2023
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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833 kcal
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Fat: 13.21g | Prot: 106.80g | Carb: 68.46g.
Breakfast: Jalapeno Peppers , Cooked Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Egg White, Fuji Apples, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Great Value No Sugar Added Mixed Fruit, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Kirkland Signature Frozen Shrimp. more...
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gaining 6.2 lb a week
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