PMcmil5450's Journal, 29 July 2011

Up from the last official weigh-in, but down from after my trip, which is something considering what I ate! I feel that I am back on track, but trying to reduce my calories, after seeing a friend from back home who lost 40 lbs. in 3 months, counting calories (not my diet of choice) but she kept hers under 1000. I'm thinking perhaps maybe reducing my calories and keeping my carbs between 20 and 30 might help things along. Time will tell!

170.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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898 kcal

Fat: 42.14g | Prot: 40.25g | Carb: 36.00g.   Breakfast: Coffee (Brewed From Grounds), jimmy dean sausage omelet. Lunch: chocolate caramel double crunch adkins bar. Snacks/Other: Colby Jack Cheese Sticks, Budweiser Select 99 Calories Beer, Lite Beer, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...

2310 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...