Weigh In record (no journal entry) for 11 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2734 kcal
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Fat: 88.58g | Prot: 141.30g | Carb: 207.89g.
Breakfast: Noosa Tart Cherry Yoghurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Chili's Chicken Bacon Ranch. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...
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3082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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