dpennel's Journal, 04 March 2015

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3614 kcal

Fat: 98.97g | Prot: 100.66g | Carb: 374.07g.   Breakfast: Coffee (Brewed From Grounds), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Pineapple, Orange Juice, Scrambled Egg, Breakfast Sausage Links, Croissant. Lunch: Coffee, Corner Bakery Cafe Chocolate Chip Cookie, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Flourless Chocolate Torte, Garden-fresh Salad with Dressing, Zucchini, Red Potatoes (Flesh and Skin), Tilapia (Fish), Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Malbec. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...