Weigh In record (no journal entry) for 12 March 2015
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178.1 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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448 kcal
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Fat: 12.46g | Prot: 22.50g | Carb: 64.26g.
Breakfast: Poached Egg , Toasted Multigrain Bread. Lunch: Carrots , Coles Low Fat Cottage Cheese. Snacks/Other: Arnott's Jatz Clix, Apples . more...
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2654 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 4 hours and 35 minutes. more...
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steady weight
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