Weigh In record (no journal entry) for 05 August 2023
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2939 kcal
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Fat: 109.26g | Prot: 116.68g | Carb: 377.94g.
Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Trader Joe's Southwest Salad, Trader Joe's BBQ Chicken Pizza. Snacks/Other: 7-Eleven Cola Slurpee, Trader Joe's Dark Chocolate Peanut Butter Cups, Ice Cream. more...
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2846 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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