Weigh In record (no journal entry) for 05 August 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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3339 kcal
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Fat: 112.89g | Prot: 63.87g | Carb: 226.95g.
Breakfast: Fried Egg, Johnsonville Original Recipe Breakfast Sausage Patty. Lunch: Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip, Meijer Southwest Salad, Avocados, Cherry Tomatoes. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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2911 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours, Sitting - 14 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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