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BS 111
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1657 kcal
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Fat: 113.34g | Prot: 65.21g | Carb: 98.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Great Value Tomato Juice, Bob Evans Tomato Slices, Egg, Salmon Patties. Lunch: Asparagus, Nabisco Oreo, Peanuts, Doritos Nacho Cheese Tortilla Chips (28g), Chicken Broth (Home Recipe), Apples. Dinner: Tomatoes, Calavo Avocado, Butter, Red Lobster CYO Ultimate Feast - Snow Crab Legs. more...
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losing 14.0 lb a week
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