Weigh In record (no journal entry) for 11 March 2015
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167.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2472 kcal
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Fat: 106.60g | Prot: 74.05g | Carb: 327.22g.
Breakfast: Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar, Aunt Jemima Original Maple Syrup, Coffee (Brewed From Grounds), Sugar. Lunch: Kroger Value Wheat Bread, Hormel Spam Lite (Single). Dinner: Cooper Brand 4 Cheese Mexican Style Blend, Kroger Value Wheat Bread, Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog, Potato French Fries. Snacks/Other: Kroger Cherry Sours, Reese's Nutrageous (King Size), Hershey's Special Dark Chocolate. more...
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3178 kcal
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Activities & Exercise:
Bowling - 1 hour, Local Run - 1 hour and 9 minutes, Desk Work - 6 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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