Weigh In record (no journal entry) for 29 July 2011
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2620 kcal
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Fat: 178.33g | Prot: 182.62g | Carb: 75.15g.
Breakfast: sunflower kernel, heavy whiping cream, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: milk chocolate, Ground Beef, reduced fat guacamole (made with peas), shredded cheese, onions and peppers, splenda, international delight french vanilla, coffee. Dinner: Bacon. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 1.8 lb a week
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serenerose's weight history
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