918259's Journal, 29 July 2011

185.2 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 65.26g | Prot: 74.11g | Carb: 344.98g.   Breakfast: Bran Rusks, Wholewheat Original, Coffee. Lunch: Basmati Rice, Lentils, Mixed Veg Curry Rasi Kayi. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Bran Rusks, Tea (Brewed), Bananas, Juice. more...

2752 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 18 hours. more...