Weigh In record (no journal entry) for 11 March 2015
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333.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2069 kcal
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Fat: 46.00g | Prot: 60.50g | Carb: 307.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Birds Eye Baby Gold & White Corn, Birds Eye Classic Mixed Vegetables, Birds Eye Baby Peas, Kraft Velveeta Cheese Slices. Snacks/Other: Publix All Natural Creamy Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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3726 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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