Weigh In record (no journal entry) for 11 March 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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503 kcal
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Fat: 20.37g | Prot: 19.48g | Carb: 67.49g.
Breakfast: Publix Seeded Whole Wheat Bread, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Apples, Bananas, Publix All Natural Creamy Peanut Butter, Silk Vanilla Soymilk. more...
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2695 kcal
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Activities & Exercise:
Yoga - 45 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 8 hours and 5 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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