Weigh In record (no journal entry) for 05 August 2023
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1078 kcal
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Fat: 25.01g | Prot: 97.15g | Carb: 63.57g.
Breakfast: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Phillips Steamer Creations - Steamed Spiced Shrimp, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Budweiser Beer. more...
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steady weight
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Pennlf's weight history
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