Weigh In record (no journal entry) for 11 March 2015
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1794 kcal
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Fat: 50.30g | Prot: 43.16g | Carb: 217.70g.
Breakfast: Mr. Noodles Beef Noodles in A Cup, Coffee with Cream and Sugar. Dinner: Italian Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Potato Chips (Salted), White Table Wine, Chocolate Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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