Weigh In record (no journal entry) for 11 March 2015
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169.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2849 kcal
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Fat: 69.21g | Prot: 186.65g | Carb: 382.15g.
Breakfast: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Arctic Zero Vanilla Maple Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russet Potatoes (Flesh and Skin), Kellogg's Raisin Bran, Market Basket Crispy Rice Cereal, Lemon, Tomatoes, Onions, Wholly Guacamole 100 Calorie Snack Pack, Almonds, Egg White, Egg, Cucumber (Peeled), Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 4.9 lb a week
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